It's inexpensive, though, so it can be an alternative if you're not looking to spend a lot. This massage gun had attachments that felt like cheap plastic, and it wasn't as powerful as others on this list. It's also $20 cheaper than the new version. But it is still a good option if you're looking for a small massage gun you can use on the go. Compared to the new Theragun Mini, the original is heavier, bigger and louder. If you don't care for the new updates, you can get the fourth generation for $100 cheaper right now. This version didn't make the list because the fifth generation stepped things up a notch, and it's quieter. However, if you're loyal to Theragun and prefer a simple massage gun, the Prime is your best bet. This Theragun version seems too expensive for its simplicity. It's a good option if you prefer something quieter than the Theragun Mini. Hypervolt's travel-size massage gun fell short when it came to power. The Hypervolt 2's successor was louder and heavier than I would've liked, but it has five speeds and is a good option if you find the speeds on the Hypervolt 2 aren't enough. I have family members who've had hip and back surgery who find relief using a massage gun on those days when they're experiencing aches and pains. You don't have to be an athlete to enjoy the benefits, either. I personally enjoy using a massage gun for maintenance in between my workouts, prior to or after a run, or when I wake up with sore muscles. Percussive therapy is useful to relieve aches, sore muscles, knots, tension and other pains. Massage guns are considered percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Using a massage gun as part of your cooldown or even as part of the warm-up can relieve sore muscles or prep them before a workout. Though a big part of recovery involves resting, eating well and getting plenty of sleep, there are some things you can do to help speed up your recovery. Your body needs time off to heal itself and to build the muscle you've earned from your workouts. It does not store any personal data.Besides working out, rest days and post-workout recovery are an important aspect of having a healthy fitness routine. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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